Balancing Work and Life
All too often, success is seen in terms of material possessions and financial gain. It is easy to fall into the trap of working long hours, striving to achieve a good standard of living but, in the process, neglecting relationships, self-development, leisure prusuits, and personal happiness. Balancing work and life will help you understand what success means to you and explains how you can live your life with renewed vision and purpose.
Description
Welcome to our “Balancing Work and Life” training program! In today’s demanding world, finding the right balance between professional responsibilities and personal well-being is essential for long-term success and happiness. This training aims to equip you with practical strategies to manage your time effectively, reduce stress, and achieve a harmonious balance between work and personal life. Through engaging activities and insightful discussions, you will learn how to set boundaries, prioritize tasks, and nurture both your career and personal relationships. Join us on this journey to create a more fulfilling and balanced life.
Benefits of the course
- Objectives:
- 1. Enhance Time Management Skills: Equip participants with effective time management techniques to prioritize tasks, set realistic goals, and create schedules that balance work and personal activities.
- 2. Develop Stress Reduction Strategies: Teach practical methods to manage and reduce stress, promoting overall well-being and preventing burnout.
- 3. Establish Healthy Boundaries: Guide participants in setting and maintaining clear boundaries between work and personal life, ensuring they can disconnect and recharge when needed.
- 4. Promote Personal and Professional Fulfillment: Help participants identify and pursue activities that bring joy and satisfaction in both their professional and personal lives, fostering a sense of fulfillment and happiness.
Topics for this course
Assessing Success
Understanding Success
At What Cost Success
Creating Criteria
Analyzing Your success
Understanding Yourself
Making Changes
Sustaining Balance
Target Audience
- Employees, Managers and Supervisors, Executives and Senior Leaders, Remote and Hybrid Workers, Parents and Caregivers, Entrepreneurs and Small Business Owners, Freelancers, New Hires and Young Professionals, Employees Returning from Leave and Individuals Seeking Personal Development.
- By addressing the needs of these diverse groups, training programs on balancing work and life can provide valuable tools and strategies to help participants achieve greater harmony and satisfaction in both their professional and personal lives.
Your Instructor
Mohammed Zafor Ullah Nizam
Professional Trainer
Mohammed Zafor Ullah Nizam is a seasoned professional with over 22 years of experience in the development sector, both internationally and nationally. He holds two postgraduate degrees from Dhaka University: A Master in Population Sciences (MPS) and a Master in Public Affairs (MPA) with a specialization in Governance and Public Policy. Additionally, he earned a B.Sc. (Honors) in Forestry from Chittagong University.
Throughout his extensive career, Mr. Zafor has held pivotal roles in several esteemed organizations. He has served as a Senior Protection Manager at the International Rescue Committee (IRC), Protection Team Leader at Oxfam, and both Protection Capacity Building Manager and Activity Manager at Solidarités International. His experience extends to Save the Children, where he was a Deputy Program Manager, and Chemonics, as a Brand and Service Promotion Specialist. Furthermore, he has contributed his expertise as a Project Assistant at UNFPA Bangladesh, a Senior Training Officer at Save the Children Australia, a National UN Volunteer at UNODC, and a Program Manager at the Bangladesh Women Health Coalition.
Mr. Zafor has an impressive track record in training and capacity building. He received specialized training in Project Planning, Development, and Management (PPDM) from the Asian Institute of Management (AIM) in the Philippines. He also completed the COMPASS training program from Harvard Business Publishing, which covers essential skills such as Change Management, Coaching, Decision Making, Delegating, Managing Difficult Interactions, Providing Feedback, Leading People, Persuading Others, and Presentation Skills. Additionally, he has undergone training in Leadership, Time Management, and Conflict and Stress Management from MDS Training.
His expertise in training facilitation is well-recognized. Mr. Zafor has conducted PPDM training for five batches through BDJOBS and has provided training to over 1000 participants on a wide range of topics. These include project management, management skills enhancement, child rights, protection, community engagement, community-based protection, monitoring and data analysis, advocacy, inclusiveness, child protection, protection rapid assessment, research tool design, anti-trafficking, communication skills, data analysis, report writing, risk management, and emergency response.
Mr. Zafor's training sessions have benefited participants from various sectors, including government agencies, local and national NGOs, and international NGOs. Some of the organizations he has worked with include JTS, Swanirvar Bangladesh, PSTC, SUPPS, SSKS, Image, CWFD, BAMANEH, PSF, Fair Foundation, BWHC, Mukti, YPSA, BLAST, VERC, CODEC, FIVDB, RDRS, Oxfam, IRC, and Solidarités International.
With his comprehensive background in capacity building in different areas, Mohammed Zafor Ullah Nizam wants to continue to make significant contributions to the knowledge and skill development of different professionals through effective training and guidance.
- Duration
- Lessons21
- Skill levelIntermediate
- CategoryProfessional Skill and Knowledge
Secure Payment:
৳ 3500Managing People
- ৳ 3500
Balancing Work and Life
৳ 3000Achieving Excellence
৳ 3000Time Management
৳ 3000Thinking Creatively
৳ 3000Communicate Clearly
